top of page
IMG_3248.jpg

TRAIN SMART. MOVE WELL. FEEL BETTER.

IMG_2843.HEIC

Being healthy isn't easy.
Calling us is.

After 40, you may notice your old routines don’t keep you in shape, you are more prone to injury, and staying healthy is tougher.

 

We guide individualized workouts that change day to day, and year to year, to keep you feeling strong, moving well, and living with confidence.

MartinPT_edited.jpg

Our process...

02

03

01

You call, text or email us.

We have a candid phone or in-person conversation to discuss your specific goals and history.

We decide which service is right for your needs, schedule, and budget. You start training as soon as this week.

5945d4_64fe2b3d0c4442b581a95b04f0d50a43~mv2_edited.jpg

When you train with us, you will...

BE HEARD.

​We listen to your goals, your history, and your changing needs.

HAVE A PERSONAL EXPERIENCE.

Every day is uniquely designed with you. No generic programs.

RECEIVE PROFESSIONALISM,

with prompt, polite, patient, and reliable service.

BE TAKEN CARE OF,

with compassionate attention to detail, technique, and safety.​

ENJOY YOURSELF,

and a variety of challenging activities that meet you where you are, and take you where you want to go!

New Client Special

New Clients receive 20% off your first month of training. Current clients, refer a friend and you'll both receive 20% off training for one month!

Contact

Contact us

Ready for a complimentary consultation? Have a question? Leave us a message here.

Thank you! We will be in touch soon.

Tell us about your goals
Find us TrainMovePlay.png
bottom of page