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Train smart. Move well. Play hard.

You deserve an experience that meets you where you are and takes you where you want to go!

 

Do you want to lose weight, build strength, feel better, and move better? Would you like to age with confidence, play with the kids on the floor, or play golf without knee pain?

 

Our highly educated, professional trainer customizes Private, Partner, and Small Group Fitness in a calm, judgement-free space in downtown Lexington, Ky.​

 

Tell us about your goals and we'll get there together - Schedule a free consultation today.

Is a professional trainer for you?
Read more here...

Personal trainer working with a client
Fitness trainer working with a small group

SMALL GROUP FITNESS

REGISTRATION NOW OPEN

6 Participants Max Per Group

Get Stronger + More Mobile

Partner Drills, Circuits, + Group Challenges

Fun + Affordable

Intimate, Judgement-free Space

Flexible Schedule

Healthful Habits
Man going downstairs in a movement session

Healthful  habits bundle

Get our Guide to Creating and Sustaining Healthful Habits with tracker, inspo sheet, worksheet, and more..

Thank you! Click the button below to download your bundle!

Contact Us

Contact us

Ready for a complimentary consultation? Have a question?
Leave us a message here.
Tell us about your goals

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Knee exercises in a stretching workout

Key Knee Exercises

Get the Guide to Our Favorite Exercises for Reducing Knee Pain and Increasing Mobility

Click here to download

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