top of page
Personal Training at TrainMovePlay

Personal Training

OUR MOST CUSTOMIZABLE SERVICE

  • Strength + Mobility

  • Feel better + gain confidence

  • Work one-on-one with an expert

  • Workouts customized for you every time

  • Personalized schedule 

  • Undivided attention

  • Stay safe, see improvement

You may notice that your old routines don’t keep you in shape, you are more prone to injury, and staying healthy just gets tougher. We guide individualized workouts that change day to day, and year to year, to keep you feeling strong, moving well, and living with confidence.

Personal Training

1-on-1 training

Come when it works for you and get undivided attention with your goals. For example, we can work to rehabilitate a specific injury or gain a "bucket-list skill." The workouts change from day to day, and year to year, as your needs and goals change. Two sessions per week of solo training is our most popular service.

Partner Training

Training for 2 people together

Partner training is a great option for couples who want a fun and healthful way to connect, and a great way to keep each other accountable. Parents with older teens or adult children find this a great option and modifications are always made so that each person is looked after and also challenged.

Group Training

Training for 3+ people together

Group training is great for roommates, coworkers, friends, or a family who want to train together (we can also  accommodate up to 6 members per group; older teens are welcome.) The workouts are designed with many layers, so that everyone will be challenged and everyone will find a way into the training. 

Contact us to review pricing and scheduling options.

Pricing is based on the number of participants per session, and number of sessions per week.

Schedule one, two, or three sessions per week.

Kentucky charges a 6% sales tax.

TMP assesses a one time $30 set up fee for new clients.

bottom of page