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About Us

When we met in 2014, one of our first discussions was about something we both wanted to try called “AcroYoga.” We found a local duo with some knowledge (Thanks Elizabeth and Benny for our very first jam!), took a few train-cation road-trips, and experienced various styles. With Martin’s passion for ‘seeking balance’ and Sarah's love of all things 'flow,' we inevitably landed at AcroYoga Montreal, where we found a movement vocabulary that synthesized our favorite things: balance, flow, and connection.


In 2016, we completed the entire AcroYoga Montreal Teacher Training and humbly give thanks and honor to Jesse Goldberg, Eugene Poku, Jill Campbell, and Heidi Blais for teaching us just how much we had to learn. Then, we started grabbing up opportunities to train and play with some of the most inspiring people in the world (whose links you can find in our Acroyoga Resources article.)


Also in 2016, we completed certification in Thai Bodywork with Roy and Brenda Johnson of Lion and Dragon Yoga in Kentucky, USA. Read more about Thai Bodywork below...

In 2017, we moved to Martin's native country, Denmark, and started planting the seeds of TrainMovePlay as a fitness and bodywork brand. We chose the infinity sign as our logo because it reflects our philosophy that movement is for everyone across the life span. While our movement practices change, and the intensity with which we train changes over time and with variances in circumstance, our ability to move well is an ongoing priority.  Back in 2017, we began offering AcroYoga and Thai Bodywork sessions, while still holding day jobs in academia. But by the time we moved back to the States in 2021, we both knew we were ready to commit our full energy to growing TrainMovePlay. 


While we still love embracing community in class and group settings, we are now focused on the long-lasting and progressive relationships we can create within smaller groups and with individuals through private training.


We are currently based in Lexington, Kentucky. When we aren't working, we are chasing our little boys on the backyard trampoline or planning our next trip. Check out our social media (we are TrainMovePlay and TrainMovePlayPT everywhere) for up to date info.

About Us
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