About Sarah

Sarah loves studying the many facets of intelligent movement and mind-body-society connectivity. Born in Lexington, Ky, she began training as a dancer from an early age, earned a Master of Arts in Choreography, and then started the real education of teaching. She has taught modern dance, ballet, yoga, pilates, and improvisational movement in studios, schools, and higher education in the US and Denmark.

In 2011, Sarah founded a bodywork studio in Berea, Kentucky, the seed of which is still branching and growing. Along the way, new modalities of bodywork and mindful movement keep finding her. Sarah is a Yoga Alliance certified yoga instructor and Pilates Method Alliance certified mat instructor.

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Sarah currently serves as the administrator of TrainMovePlay and works one-on-one providing Assisted Stretching to our clients.