What is Yoga?

A Yoga Timeline

Yoga Traditions & Schools of Thought

Yoga & Pilates for Athletes

Pre-K Yoga Sample Class

Family Yoga Sample Class

5 Things ALL Yoga Teachers Should Do

5 Gratitude Practices in 5 Mins

Media Review: "Let's Talk Yoga" podcast

When I am not practicing yoga...

The TrainMovePlay Teaching Philosophy

Yoga Mala

Book review: The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood, by Anne Cushman

We survived traincation season!

A (tiny!) glimpse into yoga's timeline

Book Review: Do you know how yoga came west?