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  • Writer's pictureSarah and Martin Moesgaard

FAQs: Personal Training

Personal Training is a powerful tool that can help you build strength, lose weight, move better, and feel better. A Personal Trainer can help you age with confidence, play with the kids on the floor or play golf without knee pain; fill the gap between post-op physical therapy and your own independent workout; or help you develop a specific skill or reach a specific goal....

Personal Training is a great resource, but it isn't one-size-fits-all. In this article, our professional, experienced trainer answers your most Frequently Asked Questions about Personal Training.

Are you interested in Personal Training for yourself, or as a gift for someone else? Follow this button to request a call, text, email, or complimentary consultation.

FAQs about Personal Training

How do I decide if I want to work with a Personal Trainer?

Do I need a specific goal or problem to work with a Personal Trainer?

How should I prepare for my first session?

How long is a session? How often should I come and when?

What happens if I have to miss my scheduled session?

What if I go on vacation, am injured, or need to pause my training?

What equipment will we use in Personal Training?

Can I bring a friend to try Personal Training with me?

Can I gift Personal Training to someone?

We hope this helps answer you FAQs about Personal Training. Ready to get started? Follow this button to Contact Us or email

Train Smart. Move Well. Play Hard, friends.

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